Monthly Archives: January 2010

If you’ve taken my nutrition class before you’ve probably heard me talk about – SHIRT, SHOES, PANTS…....

If it’s not food don’t eat it! You’ve seen those books – “Eat This – Not That” – Seriously!!!  Is eating a smaller hamburger from a different chain going to make you “healthier”?????...

Do You Have a Thyroid Condition? Have you been treated for a thyroid condition, (or suspect you may have a thyroid condition), yet none of the treatments or therapies that usually offer relief of “thyroid symptoms” seem work for you? The thyroid is one of our body’s many endocrine glands...

Menopause The words pre– and peri-menopause are used to describe the years leading up to (and one year after) the last period ever, when the levels of reproductive hormones become lower and more erratic, and symptoms of hormone withdrawal may be present. Perimenopause literally means “around menopause”. Symptoms of menopause...

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