Monthly Archives: February 2010

Weight Loss Lies

Have you been told these LIES when it comes to dieting and losing fat? It’s not your fault you have been lied to. Most people have failed in an effort to lose weight because they have believed one or more of these lies: LIE #1: “Eat fewer calories and you...
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Gluten Sensitivity and Celiac Disease Genetics

Link to Celiac.com article HLA DQ typing consists of two subunits of the DQ molecule, an alpha and beta subunit.  So, both DQ types that indicate a risk of celiac disease, DQ2 and DQ8, are made up of two protein subunits designated alpha and beta.  They determine the complex letter...
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Impact of maternal probiotic-supplemented dietary counselling on pregnancy outcome and prenatal and postnatal growth: a double-blind, placebo-controlled study

Expectant moms who were given probiotic supplements during their pregnancy demonstrated a significantly lower incidence rate of developing gestational diabetes and the probiotic supplementation reduced the risk of the offspring developing signs and symptoms of obesity as well. The many benefits of healthy bacteria have been well documented and supplementation...
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Which Diet is the Best? A Nutrient Rich Diet!

Every day someone asks me which diet is the “best”. This is a much more complicated question than you may think. Although there are things that may work well for many people, we all have unique DNA and unique life experiences – that is what shapes us, regardless of the...
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Diets That Help Control High Blood Pressure

Many diets claim to help you lose weight and lower your blood pressure, but do they work? Here is a look at some of the most popular diets for hypertension (high blood pressure): DASH (Dietary Approaches to Stop Hypertension). A plan devised by the National Heart, Lung and Blood Institute...
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