Any information or advice offered on this site should not in any way be viewed as personal medical advice. The recommendations made in this blog / posting are offered as general information for healthy, physically fit individuals. None of the information provided should be viewed as a replacement for personalized, professional medical treatment or to replace the advice or services of your physician. While Dr. Jacqui Slavin D.C. is a licensed healthcare practitioner in the state of Colorado, the information contained here in no way establishes a doctor-patient relationship between the writer and readers of this website. If you are beginning or resuming a vigorous exercise or nutritional program, it is important to visit your health care provider for a complete physical examination in order to identify and treat any potential risks you might face.