Healthy Holiday Eating

With the holidays already rolling, we want to continue to eat balanced meals with PROTEIN, a little bit of fat, and HEALTHY carbs at every meal and snack.

Try not to go to a holiday party on an empty stomach….that will set you up for quick decisions on food that may not be the best choices.

Be sure to drink plenty of water before the party and for each “adult beverage”, drink a glass of water between trips to the bar.

You CAN have dessert and “treats” just be sure to have them with a good, healthy meal.  This will go a long way to help maintaining your blood sugar.

Be happy, stay healthy – then your New Year’s Resolutions won’t feel so daunting.