Services – TEMP

The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease.

Thomas A. Edison

Individual Nutrition Coaching
A great way to improve your diet is to meet to discuss the nutrition hurdles you are facing. Together we will assess where you are and what your next steps should be to improve your nutrition routine. We will discuss eating habits and concerns and develop your nutrition goals. We will develop a nutrition strategy that you can implement immediately!

Diet Analysis & Personal Nutrition Plan
Based on a five day diet diary, completion of an intake form, and initial interview, I will evaluate your macro and micro nutrient intake and make recommendations that address nutrient deficiencies, existing health issues and assist you in developing a detailed strategy to meet your health goals. I will also evaluate your weight gain or loss goals and map out a plan for adjusting caloric intake and food servings as needed.

Menu Planning & Cooking Strategies
Let me help you eat healthier! Together we will develop a two-week menu plan to assist you in launching changes to your diet that are practical, easy to cook and cost effective.

Personal Weight Loss Program (the last one you’ll ever need)
One size doesn’t fit all, and neither does one diet program. Together we will develop a weight loss program that works specifically for you! You will receive the knowledge and tools you need to be successful. You will learn how to use food journals, manage portion sizes and make healthier, lower calorie food choices that work for you and your lifestyle.

Healthy Kitchen Make-Over
Need a fresh start? Let me help you create a healthier kitchen. Together we will spend an evening clearing out the cupboards, pantry and refrigerator, and restocking your kitchen with good, healthy food options. Cooking instructions available as well. (All food removed from your kitchen is donated to a local food bank). We can include a professional organizer to help take the organization to the next level.

Seminars & Classes
Seminars can be organized for you and your friends on a variety of topics.

• Good Nutrition—Its Easier Than You Think
• Weight Loss Fundamentals & Strategies
• How to Get More Vegetables In Your Diet
• Healthy Meal Planning
• Kid’s Nutrition
• Low Glycemic Program
• What You May Not Know About Menopause
• Learning and Memory for the Old and Young Brain