Vitamin D3 – Daily Intake

Did you know that we use approximately 4,000 IU of Vitamin D everyday.
Unfortunately the RDA is only a FRACTION of that amount at 400 IU per day.  It is easy to see why so many American’s are Vitamin D deficient – we are at a loss every day.
5,000 IU has been shown to be a safe dosage every day.  Even up to 10,000 IU per day to address certain conditions is totally safe.
Be sure your supplements are Vitamin D3 – not D2, and come from a reputable manufacturer.   Higher doses of Vitamin D3 may benefit from a combination of emulsifiers and other enzymes / co-factors to improve absorption.
If you do not know what your Vitamin D status is, or if you have an autoimmune condition such as Hashimoto’s, Rheumatoid Arthritis, Colitis, Celiac Disease, you will likely benefit from improved Vitamin D status.

Additional information can be seen at